BREATHWORK JOURNEY

NeuroDynamic Breathwork is a structured, trauma-informed method designed to work directly with the  nervous system.By gently activating and regulating the body’s stress response, the method supports the safe release of stored tension, restores physiological balance, and enhances mental clarity and focus.

Guided by Rebecca Lerendu Mbonga
Certified NeuroDynamic Breathwork Facilitator Sound Healer | Trauma-Informed Psychodelic Assisted Practitioner

IMPORTANT: NeuroDynamic Breathwork is a powerful nervous system practice. While generally safe for healthy individuals, it is not suitable for everyone.

Please consult with a medical professional before participating if you have any of the following:
•⁠  ⁠Cardiovascular conditions (including high blood pressure, heart disease, history of stroke)
•⁠  ⁠Epilepsy or seizure disorders
•⁠  ⁠Severe asthma or significant respiratory conditions
•⁠  ⁠Recent surgery or physical injury
•⁠  ⁠Pregnancy
•⁠  ⁠Diagnosis of bipolar disorder, schizophrenia, psychosis, or a history of psychiatric hospitalization
•⁠  ⁠Current use of heavy psychiatric medication that affects emotional regulation
•⁠  ⁠Active substance withdrawal

If you are unsure whether this practice is appropriate for you, please reach out before attending: rebecca.mbonga@icloud.com

Participation is voluntary, and you are encouraged to regulate your intensity or pause at any time during the session.

By registering, you confirm that you have read and understood the above information and take responsibility for your participation.