Reset & Regulate Afternoon Retreat

A gentle half-day retreat designed to support and regulate your nervous system.

Through somatic flow, mindful movement, and Yoga Synergy, we create space to slow down and reconnect with your body.

A space to pause, soften, and come back to yourself.

What to expect
— Gentle movement
— Nervous system–supporting practices
— Simple tools you can take into daily life
— Guided journaling
— Time to pause, connect, and enjoy tea & nourishing snacks