Connect to your Calm and Strength

Join me at the cozy Headsquarter Yoga Studio, at Stockerstrasse 33, 8002 Zürich, for a special yoga journey during and after pregnancy to connect to your inner strength and deep relaxation.

What to expect This workshop includes:

• Two full classes: A Strengthening Flow and a Restorative Yoga session (ideal for during and after pregnancy).

• Meditation and breathing (Pranayama) to connect to yourself.

• Sharing circles and exercises based on Coaching and Mindfulness approaches.

• Snacks provided in between the sessions.

• Connecting with wonderful moms (to-be) and yourself in a safe space.

• A hand-out with key elements to continue your journey at home.

Just come as you are! The workshop is very accessible and no previous yoga experience is needed. This is a safe space to experiment, relax, grow, and laugh together.

Language: English/German (depending on the participants).

What to bring: A water bottle and comfortable clothes for gentle movement, including a hoodie and warm socks for the relaxation part!

Your investment: As in all my sessions, there are two prices (140 CHF / 75 CHF). Pay what you can, based on your personal income situation.

Looking forward to meeting you on the mat!

 

Yours, Lea