Sound Bath with Chiara

In the middle of busy schedules and constant demands, it can feel impossible to truly slow down. This Sound Journey is your dedicated time to stop, breathe, and come back to yourself — no doing, just being.

 

What is a Sound Bath?

A sound bath is a meditative experience where you are immersed in sound waves produced by crystal singing bowls, Tibetan bowls, and other healing instruments. Their resonant frequencies shift your brainwaves from an active Beta state into the restorative Alpha and Theta states associated with meditation and healing.

Benefits

• Reduces stress, anxiety, and mental fatigue

• Calms the nervous system

• Promotes deep, restorative rest

• Supports emotional release and inner balance

• Encourages a sense of connection to yourself and others

About me
I am a certified sound healer and will guide you through a blend of gentle pranayama, meditation, and healing sound vibrations — releasing tension and inviting profound inner calm.

What to bring: Mats, blankets, and props are provided, but you may bring a sweater, warm socks, or anything that helps you feel extra safe and cozy.