Vinyasa Synergy

This class is based on Yoga Synergy – a modern approach that combines elements of Vinyasa Yoga, Iyengar Yoga, physiotherapy, and movement practices like Qi Gong. At the beginning, gentle joint and spinal movements prepare the body for the practice. These are followed by flowing sequences combined with strengthening elements and a conscious connection between movement and breath. The focus is on an intelligent and body-friendly practice that promotes strength, flexibility, and inner peace. This class is suitable for all levels.